For me I had social anxiety at first. I didn't make friends easily I would avoided lunch in highschool and would keep to myself. This got a little better after I went on some medicine I could tell that I was more willing to talk to people and I wasn't having mood swings like I was before.In my senior year I made more friends and wasn't that awkward kid sitting in the back of the room . A lot had changed my senior year and all though my social anxiety had started to die down my other anxiety started to come out. I had stopped taking my pills towards the end and stopped seeing a counsler. There's times where I can be fine and dandy and then there can be months where I have anxiety attacks like every other day.
Recently I have learned to rely on God for everything and that I have to rely on him for my anxiety too. God is your rock and your strength we need to use his strength to help us get through our situations. I used to worry about what would happen in the furture, I would sit up at night and obsess over certain things. It says in Matthew 6:34 "therefore do not worry about tomorrow for tomorrow will worry about itself each day has enough trouble of its own" this helps me in the fact that I just need to be in the now and let God take care of everything else.
I was in a bible study this past week and at one point we were talkin about how in the midst of our trials and fears we need to have perfect peace. That we need to be calm when somethin doesn't go are way knowing that God will take care of it and he has a plan for our lives.
This will be a ongoing subject I think that making awareness of anxiety is good it lets people know that they are not the only one going through this. In no ways have I fully overcome my anxiety but God is truly helping me and teaching me to cope with it and to Learn what sets me into a frenzy. I encourage you this week to pray whenever you feel anxious and to learn to trust in him.