- Schedule time for you this is a big one just take at least 5 minuets to be with you. To regroup and just Be. I think this is important to do you don't have to go and have a entire spa day to yourself. You could sit in your room, go for a drive , or even go to the ocean and sit.
2. Listen to your compliments this is something I feel a lot of people struggle with I know I do a lot. Someone comes over and tells you "you are beautiful" or "you are a amazing person". You say thank you and move on but I think its a good thing to take that in and stop and say yes I am a beautiful or person or yeah I kind of am amazing. Take the compliment and realize it.
3. Know your limits and learn to say no this is something I feel like I struggled with for a long time. I remember this one time where I had just started working and was assisting in a salon I was there all day which I was not used to. I got a text message from a friend of mine asking me to babysit her two kids and I battled in my break room if I should say yes or no. Finally I just said yes because I felt bad and didn't want her to not have a babysitter. That night I was so aggravated at everything because I was just simply tired. I should have said sorry no its been a long day for me I need to rest. So just stop and know what you can take and what you cant take and say NO if you have to.
4. Create a list of things you do well and read it often I love this idea. Make a list of 5 or 10 things that you do great that you are the best at. Take 20 minuets to just think about the things that your good at in every aspect of your life. This will defiantly be a confidence booster for you .
5. Smile at everyone this will do a lot to help you love yourself. For me when I am making others happy I make myself happy. You lift people up you lift yourself up as well. try this for a day and see what it can do for you.
